Avoid cold drinks and sweet drinks -- drink tea or water!

Avoid cold drinks as this confuses your digestion with what appears to be colder weather and therefore generate more fat cells.  Avoid sweet drinks or pseudo-sweet diet drinks because again your body responds inappropriately.  Drink no soda pop, but instead develop a taste for teas.  Hot tea is excellent and therapeutic for your body.  If the weather is too warm, then do room temperature tea.  Water is the best drink.  But cold water or ice water is not recommended....  room temperature water is best for your body.