Sleep Deficit: The Performance Killer

Hi all,

Fascinating research on how and why we need to get enough sleep.   Read and enjoy!

https://hbr.org/2006/10/sleep-deficit-the-performance-killer

Best,
Lee

What's In A Dream?

Great article on science of sleep!

Article: http://www.huffingtonpost.com/dr-michael-j-breus/whats-in-a-dream_1_b_6489336.html

AP Mobile: Study: 'Biggest Loser' contestants have slower metabolisms

Study: 'Biggest Loser' contestants have slower metabolisms

CHICAGO (AP) — A new study has found that many competitors on NBC's "The Biggest Loser" leave the show with a slower metaboli...

Read the full story

Sent from AP Mobile. Download now on the App Store or Google Play

Wearing UP3 on ankle instead

http://henryomd.blogspot.com/2015/10/wearing-step-tracker-on-ankle-for-more.html?m=1

Shared via the Google app