Your eyes are very vulnerable to the sun. Here’s how to protect yourself. - National Geographic

Good advice! 👍🏼   Your eyes are very vulnerable to the sun. Here's how to protect yourself. - National Geographic


https://apple.news/A6bHPeeQ4TQ-ix8-FPNXx1A

Sept 11th: Here’s when the updated COVID vaccine is expected to become available — and who should get it - ABC News

"Many health care providers recommend that people 65 and over get a second dose a few months after the initial shot to boost immunity."

Here's when the updated COVID vaccine is expected to become available — and who should get it - ABC News


https://apple.news/AoMy_2RcoRvW2oDdtyul_nQ

How to survive an encounter with wildlife—from bears to bison - National Geographic

Quite useful tips about how to handle dangerous wildlife encounters! 👍🏼

How to survive an encounter with wildlife—from bears to bison - National Geographic


https://apple.news/A2cWacHMLTTKQGkDk4uGAvA

Using stem cells, doctors restored vision to people with devastating eye injuries - NBC News

Fascinating 🧐!   Using stem cells, doctors restored vision to people with devastating eye injuries - NBC News


https://apple.news/AsxZ_K8KdRS2CJhvm31Y9bg

People with Alzheimer’s disease tend to be deficient in these 5 nutrients that ‘help keep brains in top condition at all ages,’ researchers say - FORTUNE

Great advice about foods to eat to avoid Alzheimer's — more and varied fruit, nuts, fish. 👍🏼 - Lee

People with Alzheimer's disease tend to be deficient in these 5 nutrients that 'help keep brains in top condition at all ages,' researchers say - FORTUNE


https://apple.news/APk0H4YS4SsG_eBYWbH-04w

These bizarre worms are probably coming to a backyard near you - National Geographic

Don't pick up a hammerhead worm with your bare hands. Their slime can stick to you and make them difficult to pick up, and they can wriggle away and split themselves to reproduce, he adds.

You can pour table salt on them, and dispose of them with gloves or scoop them away with a shovel. You can also let them soak in a container of 1:1 mix of bleach and water. Toss them out with household trash, and don't put them in compost, where their eggs could live on.

These bizarre worms are probably coming to a backyard near you - National Geographic


https://apple.news/AbeJmfM3NSOOkujT5cZChww

Forget 10,000 Steps. Here's How Much Science Says You Actually Need to Walk - TIME

Walking just 4,000 steps per day—less than half of the 10,000 steps often recommended for maintaining an active lifestyle—may be enough to help extend your life. 

Researchers found that more movement is better, with each additional 1,000 steps per day associated with a roughly 15% lower risk of premature death. But it joins a growing body of research that suggests workouts don't need to be all that grueling or lengthy to improve your health. Everything from walking to housework to dancing can contribute to well-being, studies have shown.

Forget 10,000 Steps. Here's How Much Science Says You Actually Need to Walk - TIME


https://apple.news/ACyzSrblYSZKrOY5IjIb82g

Leprosy could be endemic in Central Florida, researchers say. Here's what to know. - CBS News

Fuckin Florida 🤢!  Leprosy could be endemic in Central Florida, researchers say. Here's what to know. - CBS News


https://apple.news/AtArTSKheQZC8mUuPsWNlOA

Cardiologists reveal snacks they’d never eat and what to choose instead - TODAY

Late night snacks are especially unhealthy, he says.

"My No. 1 recommendation to every patient who walks in my office is not to eat after dinner," Kraus tells TODAY.com.

"It's just going to get stored. Your body doesn't need it … so it's unnecessary calories going in your body. It also interrupts sleep if you eat too close to going to bed."

Cardiologists reveal snacks they'd never eat and what to choose instead - TODAY


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