Forget 10,000 Steps. Here's How Much Science Says You Actually Need to Walk - TIME

Walking just 4,000 steps per day—less than half of the 10,000 steps often recommended for maintaining an active lifestyle—may be enough to help extend your life. 

Researchers found that more movement is better, with each additional 1,000 steps per day associated with a roughly 15% lower risk of premature death. But it joins a growing body of research that suggests workouts don't need to be all that grueling or lengthy to improve your health. Everything from walking to housework to dancing can contribute to well-being, studies have shown.

Forget 10,000 Steps. Here's How Much Science Says You Actually Need to Walk - TIME


https://apple.news/ACyzSrblYSZKrOY5IjIb82g