Stretching This Small Muscle Can Make Knee And Back Pain Vanish - Women’s Health

Similar to karate, these 4 hip stretches can really make a difference and reduce back and knee pain from constant sitting.  I'm going to do more of these stretches right away.  - Lee

Stretching This Small Muscle Can Make Knee And Back Pain Vanish - Women's Health

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Psoas Stretch Benefits

Prevent lower back pain. Because of its attachment to the lower back, opening up the psoas through stretches will help reduce pain, Lettenberger says.

Help daily mobility. By stretching the psoas frequently, you'll become more comfortable sitting in your chair to work every day, or standing and moving around.

Reduce hip pain. Stretching the psoas is helpful "if you're having pain in the front of your hip, especially when you're sitting for a long period of time," Lettenberger says.

Increase power. When you stretch your psoas, you'll likely gain more range of motion in the hips, Lettenberger says. You'll be able to jump higher, squat deeper, and possibly sprint faster because you have more of a hip extension, Lettenberger adds. Okay, I'm in!