“Emphasize whole grains, fruits and vegetables, and then for major protein sources, eat about one serving of dairy and one serving of another animal source of food daily, like chicken or fish. And eat red meat no more than once per week. That’s my basic philosophy, and it’s really pretty simple to organize my day around that.”
Excerpt From
“Column | At 81, he’s the most-cited nutrition expert. Here’s what he eats in a day.”
The Washington Post
https://apple.news/AcJCk00yDTOe04I6cSKct9A
This material may be protected by copyright.
Excerpt From
“Column | At 81, he’s the most-cited nutrition expert. Here’s what he eats in a day.”
The Washington Post
https://apple.news/AcJCk00yDTOe04I6cSKct9A
This material may be protected by copyright.
