“"We want to do things that you have to learn something new or engage in that in a new way," said Pike, adding, "There are multiple ways that you can think about it. The key step is to learn and for it to be novel or new."
Along with a game like chess, in which players must respond to a competitor's moves, Pike also recommended options like picking up a new musical instrument, learning a language, or reading about a previously unfamiliar topic.
She also stressed the importance of maintaining social connections.
"We know, based on science, that individuals who are isolated have a 70% greater risk of cognitive decline," Pike said, making it an important aspect of "brain activation."
More information about the Alzheimer's Association's "(re)think your brain" initiative and "6-Step Challenge" is available online at rethinkyourbrain.org. Users can sign up for the challenge there, and elect to receive daily action steps and guidance via text or email.”
Excerpt From
“Activities that challenge your mind may help maintain brain health”
Emily Mae Czachor
CBS News
https://apple.news/Aj9jdY3yfSveR_ryMNZA7iA
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