Mexican Beef and Rice Casserole

Yum!  Maybe make it with turkey?

https://www.jocooks.com/recipes/mexican-beef-and-rice-casserole/

The 10 Best Action Movies Of 2019, Ranked

Good suggestions!

https://amp.cinemablend.com/news/2487375/the-10-best-action-movies-of-2019-ranked

Fwd: How Hackers Can Use Your Boarding Pass To Easily Steal Personal Information

---------- Forwarded message ---------
From: Lee Quintanar <leequintanar@gmail.com>
Date: Thu, Dec 12, 2019 at 5:51 AM
Subject: How Hackers Can Use Your Boarding Pass To Easily Steal Personal Information
To: <freefarf@gmail.com>, <lquin.personal@gmail.com>, <l13camstar@gmail.com>, <sgcameron@roadrunner.com>, <squint6264@gmail.com>, <stephenkdavis@gmail.com>, <tquintanar84@gmail.com>

They say to treat them carefully like your passport...

https://apple.news/AR_8ZbQzxSPy-SIHCofYdig

4 tips for exercising during the holidays from pro fitness trainers

Interesting 🤔 tips!

https://www.cnet.com/how-to/tips-from-fitness-trainers-for-exercising-during-the-holidays/

Travelers Health Travel Advice - Food and Water Safety

https://wwwnc.cdc.gov/travel/page/food-water-safety

Best cruise ships in all categories

Fascinating.  Let's use this to pick our next cruises!!!

On Thu, Dec 5, 2019 at 11:01 AM Stephanie Freese <freefarf@gmail.com> wrote:

https://www.cnn.com/travel/amp/cruise-critic-editors-best-ships-2019/index.html

Fwd: Turning back time: Humans can reverse their biological age

The master gland health — Thymus — may hold the key!

https://apple.news/A-6ytZn3oSYCHIG7oZd99DA

Sunscreen is best — When it comes to good skincare, there are no shortcuts

Interesting 

https://apple.news/AGHci7EKsSZWIoF8qtXkibw

These Were The Trendiest Foods Of 2019

Interesting!

https://apple.news/A09rAEpUdSpCN0KUbjOmhmQ

Amazing mosquito control

"We've seen a 75% reduction [of dengue cases] over the last 2 1/2 years in the Wolbachia-treated community."

https://apple.news/AlFDpwCe0TbaF2jCb4Df-ig

Coffee vs tea

Interesting!

https://apple.news/AhgFshTTlQZGmQJyhnmTCHQ

Five Weeknight Dishes.

Check out the skillet chili vegetarian !

https://apple.news/AnF4Nl2ewQxyIMQYc4_jg7Q

Best cruise lines — interesting analysis

This one of the best articles I've read about cruise lines.  Gives great recommendations we should all follow.  From Steph!

https://www.marketwatch.com/story/this-is-the-no-1-cruise-line-for-your-money-2019-11-12

Google into health care data at hospitals

Google hopes to use the framework to sell similar products to other health systems. Its end goal is to create an omnibus search tool to aggregate disparate patient data and host it all in one place

https://apple.news/AaYoG3BziSayJkYmTBieE2w

Boston — what we missed?

Interesting article about attractions 

https://apple.news/AQe21jaxvTHSk5UN1AjSspw

Rare genetic mutation might hold clues to preventing Alzheimer's

Rather than stopping Alzheimer's from developing, such drugs would prevent Alzheimer's from causing dementia.

https://apple.news/AlcyRXmJDS-CVPt1LQRsO2A

John Oliver on Trump’s Syria “policy”

Putin has swooped in to annex parts of Syria that the Kurds have fled from, leaving Russia and Turkey's respective dictators to laugh and laugh at how fucking inept, irrelevant, and laughable America's become under the—let's call it—leadership of the wannabe despot former host of Celebrity Apprentice? (Seen after Turkish forces are shown committing war crimes against the Kurds praising Erdogan as "a hell of a leader.") Or what about when Trump compared abandoning our Kurdish allies being slaughtered by Turkey to "two kids fighting," saying, "sometimes you have to let the kids fight?"

https://apple.news/AEjuFcgUeT_WwlELnIMolXg

A Will Without Ink and Paper - The New York Times

Trust & Will, an online start-up, helps people create fully digital wills and trust documents in Nevada and Indiana and is ready to roll out its service as other states pass legislation. It has teamed up with Notarize.com, a platform that provides legal virtual notarization for real estate and legal documents.

"What we do is ensure you never have to deal with an offline experience," said Cody Barbo, co-founder and chief executive of Trust & Will. "Traditionally, most attorneys retain a copy, you'll have a copy, and then a trusted friend has a copy. Now, it's all digital."

ADVERTISEMENT

The process works like this: After creating a will online, the user will connect by video chat with a notary who has been emailed the document. The notary reviews the document and asks the creator some questions before notarizing it and sending it back. The procedure is recorded, encrypted and stored by Trust & Will. 

https://www.nytimes.com/2019/10/18/your-money/electronic-wills-online.html

For men with breast cancer, early detection is critical

https://apple.news/Acyx_IZHiT_GslvIobPhEPQ

If You Hate Floss, It’s O.K. to Try These Alternatives

https://apple.news/Atr4lZ4XrS1-PZmDiRyW8EA

7 Tried-And-True Three-Ingredient Dinners I Make From Trader Joe's - BuzzFeed

7 Tried-And-True Three-Ingredient Dinners I Make From Trader Joe's - BuzzFeed


https://apple.news/AAB0Cm-5ISgu-MPc-YOEI9w

Make healthy eating easy thanks to this technique used by the U.S. Army - Well+Good

Make healthy eating easy thanks to this technique used by the U.S. Army - Well+Good


https://apple.news/A1ph3sk5GS9aFlDuiICNYew

Do Vital Proteins Collagen Powders Actually Work For Skin, Hair And Nails? - HuffPost

Do Vital Proteins Collagen Powders Actually Work For Skin, Hair And Nails? - HuffPost


https://apple.news/A55GyBS9UQo2gOr3RMiqZ4A

Airlines Are Finally Adding Perks Back to Economy Class - Condé Nast Traveler

Airlines Are Finally Adding Perks Back to Economy Class - Condé Nast Traveler


https://apple.news/AIJByKi1qRWOz2U6ihfagwg

What Makes People Charismatic, and How You Can Be, Too - The New York Times

Fascinating read!

What Makes People Charismatic, and How You Can Be, Too - The New York Times


https://apple.news/AvoQ-5BxETmO9RhytWcqbyQ

How Long Is Canned Food Good for After the Expiration Date? - Food Network

Very useful info!

How Long Is Canned Food Good for After the Expiration Date? - Food Network

https://apple.news/AX3WjdM2-TUy46NFEy_Zl1Q

Woman Who Cleaned Ear With Cotton Swab Left With 'Paper-thin' Skull - Newsweek

Yikes!  Watch out for this!   

Woman Who Cleaned Ear With Cotton Swab Left With 'Paper-thin' Skull - Newsweek

https://apple.news/AkIsZ8DWERcuXaTp3iNHHag

Why You Can't Sleep Without A Blanket Or Sheet, Even If It's Hot AF - HuffPost

Why You Can't Sleep Without A Blanket Or Sheet, Even If It's Hot AF - HuffPost


https://apple.news/AHCt0OPX_T3K8AO4_kJRBXQ

7 Juicy Watermelon Recipes to Help You Kick Off August - Food Network

Yikes!

https://apple.news/A0HVoucnuTsix9d9QejrcfA

Bernie Sanders is running for president in 2020. Here's everything we know about the candidate and how he stacks up against the competition. - Business Insider Bernie Sanders is running for president in 2020. Here's everything we know about the candidate and how he stacks up against the competition. - Business Insider

Bernie Sanders is running for president in 2020. Here's everything we know about the candidate and how he stacks up against the competition. - Business Insider
Bernie Sanders is running for president in 2020. Here's everything we know about the candidate and how he stacks up against the competition. - Business Insider


https://apple.news/ATHFOSh0hTdCWF7DcqqT05w