Mexicans Begin to Slim With the Help of the Soda Tax
TIME
Taxing sodas has led to a cut in sales Read the full story
Shared from Apple News
Sharing healthy living tips for family, friends, and everyone interested in self-improvement for long life and good health.
Mexicans Begin to Slim With the Help of the Soda Tax
TIME
Taxing sodas has led to a cut in sales Read the full story
Shared from Apple News
WASHINGTON (AP) - One more reason to watch the waistline: New research says people's weight in middle age may influence not just whether they go on to develop Alzheimer's disease, but when.
Obesity in midlife has long been suspected of increasing the risk of Alzheimer's. Researchers at the National Institutes of Health took a closer look and reported Tuesday that being overweight or obese...
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WASHINGTON (AP) - With recent government approval of potatoes that don't bruise and apples that don't brown, a new generation of genetically modified foods is headed to grocery shelves.
What could be next? Cancer-fighting pink pineapples, heart-healthy purple tomatoes and less fatty vegetable oils, among other products, could receive government approval in the coming years.
The comp...
WASHINGTON (AP) - Engineers have come up with a motor-free device to make walking more efficient and easier - something scientists once thought couldn't be done.
The prototype exoskeleton boot runs from just below the knee to the ankle, and when you strap on a pair, you can reduce the energy it takes to walk by 7 percent. That means you won't burn as many calories.
It's wearable rob...
LOS ANGELES (AP) - In 1975, Leonard Nimoy published an autobiography with the defiant title, "I Am Not Spock" - an attempt to show the world he had many more facets than the pointy-eared character that had come to define him.
Yet two decades later, after proving that with a career that became a rich blend of roles beyond "Star Trek" along with directing, writing and photography, he bowed ...
Download the free AP Mobile for iPhone and iPad from the App Store today! Also available for Android in the Google Play Store. Visit getapmobile.com for support on Blackberry, WP7 and other devices.
http://ska.org/news/2015/the-importance-of-warming-up-stretching-and-cooling-down/
From David Altman:
On several occasions, Ohshima Sensei has asked me to lead warm-ups, most recently at the 2014 yodan and godan practices at Shotokan Ohshima Dojo. My face flushed a little when Mr. Ohshima praised those warm-ups to the group, but afterward many members asked me to explain my approach to flexibility training.
My approach to warm-ups and stretching may seem a little different than you are accustomed to in practices, but this is not in any way a criticism of other methods.
I didn't truly begin to understand stretching until my wife and I started practicing yoga about 20 years ago. Like karate, yoga is an ancient art, which at its core, is about freeing ourselves from mental and physical blocks.
JUNBI UNDO:
Junbi Undo (準備運動) means "warm-up exercise." These are preliminary exercises to awaken the mind and body in preparation for practice. Warming up increases respiration, heart rate, circulation, and warms the musculature, tendons, ligaments and the synovial fluid in the joints. Breathing is the main tool to release tension from the body. Releasing tension allows us to safely begin stretching the musculature, and opening up the ligaments, tendons, and joints.
Junbi Undo is not just something we do before practice; it is an important part of our practice. It allows us to move freely, and to connect our breathing, mind, and body as one. We must study and understand how and why to perform the movements of warming up, stretching, and cooling down, and how they relate to martial arts. This can help us gain additional insight into our practice of budo.