How to lucid dream, and why you’d want to - Popular Science

How to lucid dream, and why you'd want to - Popular Science
How to lucid dream, and why you'd want to - Popular Science


https://apple.news/AsNgKGellSha5PIXhQpxM_g

The best and worst of the biggest streaming services

https://www.vox.com/platform/amp/culture/2020/5/29/21263715/hbo-max-peacock-netflix-hulu-disney-plus-amazon-apple-cbs-all-access-streaming-service-guide

11 Healthy Habits Nutritionists Always Do Before Bed - Food Network

11 Healthy Habits Nutritionists Always Do Before Bed - Food Network
11 Healthy Habits Nutritionists Always Do Before Bed - Food Network


https://apple.news/A3NCgE4gwRlO0V6jI7zKzTw

Is Gum Made of Plastic? Check Out These Eco-Friendly Alternatives

Yikes!  

https://www.greenmatters.com/p/is-gum-plastic

Why smoking weed feels different as you age

Interesting!  Check it out 

https://apple.news/A_Vp-YsJ3R9O0NRbyYNcQjQ

The Best Healthy Sodas to Drink If You Hate Sparkling Water

https://apple.news/AGtY_D2fjSb-R_eT541F5tA

16 One-Pot Soups for the Mediterranean Diet

These look tasty and healthy... especially during a pandemic... enjoy!

https://apple.news/Af15PESMVSNeSzlqFVO57-A

Is It Bad to Run Your Dishwasher Frequently? We Asked the Experts

No, it's not.  And it can save water!  See article.  

https://apple.news/Ahllls5aORle8Gr2eF-G4LA

tiny llama antibodies as a coronavirus treatment

A nebulizer approach would likely need to be used daily.

He said the treatment could be most effective as an early intervention, given to patients shortly after they are diagnosed with COVID-19. This type of early approach could prevent some patients from developing severe symptoms or needing hospitalization.

https://apple.news/ABXtVLjFzTbWHX_zv1z0xTQ

How sleep helps you learn

Interesting!

https://scitechdaily.com/scientists-uncover-brain-mechanism-that-may-explain-why-sleep-helps-you-learn/amp/

Taking Care of Your Teeth and Mouth

Good tips 

https://www.nia.nih.gov/health/taking-care-your-teeth-and-mouth

Ventura County COVID-19 update Friday: 236 new cases, 4 new deaths

Here's the latest.  Also has an interactive map link that shows where it is worse.  Oxnard has the most cases with Simi Valley second — together they make up over 50% of the cases in our county.  

https://www.vcstar.com/story/news/local/2020/07/24/covid-california-coronavirus-ventura-county-update-cases-deaths/5505305002/

Taking Care of Your Teeth and Mouth

Very important during pandemic and always to preserve your health.   Don't let your gums recede cuz you'll lose your teeth!   Floss regularly.  

https://www.nia.nih.gov/health/taking-care-your-teeth-and-mouth

Gig jobs - self employment 491k and savings

Use these if you ever have to work like this.  Or for your kids.  

https://www.marketwatch.com/amp/story/guid/42B8BE9C-A68A-11EA-986F-F77FB1D075D5

How This Guy Trained to Get Six-Pack Abs in Just 6 Weeks

https://apple.news/AO832v2LRRFSvF8LgDHfGuw

Which Alcohols Are Safe In Skin Care? | 100% PURE https://www.100percentpure.com/blogs/feed/which-alcohols-are-safe-in-skin-care Shared from Bing https://www.bing.com/marketpage/bingapp?ct=gb

Which Alcohols Are Safe In Skin Care? | 100% PURE

https://www.100percentpure.com/blogs/feed/which-alcohols-are-safe-in-skin-care

Shared from Bing
https://www.bing.com/marketpage/bingapp?ct=gb

How To Prepare For Losing Your Job (While You Still Have One)

Good advice 

https://apple.news/AVYhcS3F5SMeohJnhzJn-ww

cardiologist says that you should start paying attention to *this* metric on your Apple Watch

https://apple.news/A3aLm3p0ASCmHJ4t5AaZlfg

Mexican Beef and Rice Casserole

Yum!  Maybe make it with turkey?

https://www.jocooks.com/recipes/mexican-beef-and-rice-casserole/

The 10 Best Action Movies Of 2019, Ranked

Good suggestions!

https://amp.cinemablend.com/news/2487375/the-10-best-action-movies-of-2019-ranked

Fwd: How Hackers Can Use Your Boarding Pass To Easily Steal Personal Information

---------- Forwarded message ---------
From: Lee Quintanar <leequintanar@gmail.com>
Date: Thu, Dec 12, 2019 at 5:51 AM
Subject: How Hackers Can Use Your Boarding Pass To Easily Steal Personal Information
To: <freefarf@gmail.com>, <lquin.personal@gmail.com>, <l13camstar@gmail.com>, <sgcameron@roadrunner.com>, <squint6264@gmail.com>, <stephenkdavis@gmail.com>, <tquintanar84@gmail.com>

They say to treat them carefully like your passport...

https://apple.news/AR_8ZbQzxSPy-SIHCofYdig

4 tips for exercising during the holidays from pro fitness trainers

Interesting 🤔 tips!

https://www.cnet.com/how-to/tips-from-fitness-trainers-for-exercising-during-the-holidays/

Travelers Health Travel Advice - Food and Water Safety

https://wwwnc.cdc.gov/travel/page/food-water-safety

Best cruise ships in all categories

Fascinating.  Let's use this to pick our next cruises!!!

On Thu, Dec 5, 2019 at 11:01 AM Stephanie Freese <freefarf@gmail.com> wrote:

https://www.cnn.com/travel/amp/cruise-critic-editors-best-ships-2019/index.html

Fwd: Turning back time: Humans can reverse their biological age

The master gland health — Thymus — may hold the key!

https://apple.news/A-6ytZn3oSYCHIG7oZd99DA

Sunscreen is best — When it comes to good skincare, there are no shortcuts

Interesting 

https://apple.news/AGHci7EKsSZWIoF8qtXkibw

These Were The Trendiest Foods Of 2019

Interesting!

https://apple.news/A09rAEpUdSpCN0KUbjOmhmQ

Amazing mosquito control

"We've seen a 75% reduction [of dengue cases] over the last 2 1/2 years in the Wolbachia-treated community."

https://apple.news/AlFDpwCe0TbaF2jCb4Df-ig

Coffee vs tea

Interesting!

https://apple.news/AhgFshTTlQZGmQJyhnmTCHQ

Five Weeknight Dishes.

Check out the skillet chili vegetarian !

https://apple.news/AnF4Nl2ewQxyIMQYc4_jg7Q