Nearly all Americans fail to eat enough of this actual superfood - Vox

Nearly all Americans fail to eat enough of this actual superfood - Vox


https://apple.news/AS2D4XU29TzWQ1mmZCKpi7w

I Worked As A Dominatrix For Over 5 Years. Here's What It's Really Like. - HuffPost

I Worked As A Dominatrix For Over 5 Years. Here's What It's Really Like. - HuffPost


https://apple.news/ATK0NAQ1jR1-pE1Z4jVd8sg

This Remarkably Simple Snoring Remedy Works Without Changing the Way You Sleep - Inverse

Do you think this works??  Should we try it??

This Remarkably Simple Snoring Remedy Works Without Changing the Way You Sleep - Inverse

https://apple.news/ApzqTPyJYR-WHhz5UY2oz4w

10 Exceptionally Charming Downtowns In The United States - TripAdvisor

Estes Park!

https://apple.news/AMJlAtPemT6GEKhNCeiUCHw

10 things you use every day you should always buy at Costco

https://www.cnbc.com/amp/2019/03/01/best-deals-at-costco-beyond-food.html

Re: Osteoarthritis of finger joints

Thanks.  Conclusion:

The most effective lifestyle change for treating symptoms of OA is physical exercise.  Exercising can work in several ways to improve symptoms. For example, resistance exercises can help to increase muscle strength, which reduces the pressure on joints. It can also promote bone flexibility and density.

On Sun, Feb 24, 2019 at 12:16 AM Stephanie Freese <freefarf@gmail.com> wrote:

https://www.medicalnewstoday.com/articles/322363.php

Workplaces are getting access to troves of employee fitness tracker data - The Washington Post

Good or bad?  Blue Cross is described too. 

Workplaces are getting access to troves of employee fitness tracker data - The Washington Post

https://apple.news/Ad2-4OJ1SSZmstRZNYnHF1g

Should You Take That Promotion? Well, Maybe - The New York Times

Great advice!  

https://apple.news/A3-Fvf_5YQ96mbgOI2lkUAw

Humming birds

"A few days ago, my gardener and I found a hummingbird's nest on a fallen branch on the ground under some brush after a rainstorm. No mom, just two new-born chicks," writes Your Shot photographer J. Katz. "We went on-line and called the vet to find out what to do. After following her instruction, I stepped away and sat at a distance. After about one hour the mother returned. I have been observing them from a distance ever since. I finally captured her feeding one of them. So excited that they survived! I feel like a step-mom."

https://apple.news/Ahijk6qVsTneRAAb65H_6lQ

Sarah Silverman Hits Male Doctor Over 'S**tty' Mammogram: 'Wear F**king Gloves’ - HuffPost

Sarah Silverman Hits Male Doctor Over 'S**tty' Mammogram: 'Wear F**king Gloves' - HuffPost


https://apple.news/ASxv2lJebSuyXWyW8hj-Orw

To live your best life, live the life you evolved for - CNN

Interesting insights:  "To feel normal, we should live normal, and a human's normal life is that for which she or he has evolved.  Exercise benefits are abundant.  We all need a regular dose of healthy and safe exposure to real-life excitement, and a little bit of fear.  Keep away the high-calorie sugary food."

https://apple.news/AsSOybwAGSmeg-nKvMfpcjg

10 Frozen Foods Nutritionists Always Buy - Food Network

10 Frozen Foods Nutritionists Always Buy - Food Network


https://apple.news/AclIQ6pWjQUSAPhFbpyoxeA

Here's The Exact Time You Should Take Melatonin For Better Sleep - Bustle Here's The Exact Time You Should Take Melatonin For Better Sleep - Bustle

You should be taking it like an hour and a half before bed

https://apple.news/AkyXOeWiMT9anAsjc1c09Cw

Trader Joe’s Most Popular Product of 2018 Has Zero Calories - Cooking Light

Trader Joe's Most Popular Product of 2018 Has Zero Calories - Cooking Light


https://apple.news/A40tZKRihSjKbil8LS3kY5g

Most Popular Netflix Show in Each State for 2018

https://lifehacker.com/use-this-most-popular-netflix-show-in-each-state-for-20-1831787820

Company Launches Travel Insurance Specifically Designed for Cruises

https://cruisefever.net/company-launches-travel-insurance-specifically-designed-for-cruises/

Cruise Line Announces Sale on Cruises to Tahiti and Bora Bora in 2019

https://cruisefever.net/cruise-line-announces-sale-on-cruises-to-tahiti-and-bora-bora-in-2019/

Retirement Planning and the Younger Spouse

https://www.aarp.org/retirement/retirement-savings/info-2018/younger-spouse-retirement-savings-tips.html?cmp=SL-DSO-OUTBRAIN-MOB-RETIREMENT-RET-SAPLA-MIXED-CPC-BRANDSAFE_Why+a+Large+Age+Gap+Between+Spouses+May+Require+Extra+Planning_00f26de459f685814e3fbdd1cad42a9030_Reuters%3A+Top+News

Here's how to book a cruise through Costco

https://www.thisisinsider.com/how-to-book-cruise-deal-costco-2019-1

A Simple Way to Better Remember Things: Draw a Picture - The New York Times

A Simple Way to Better Remember Things: Draw a Picture - The New York Times


https://apple.news/Afvzi_nY_S7ihEVsLqFxTkQ

Kathy Griffin reveals, through heartbreaking tweets, that mom Maggie is suffering from dementia

https://www.aol.com/article/entertainment/2019/01/04/kathy-griffin-reveals-through-heartbreaking-tweets-that-mom-maggie-is-suffering-from-dementia/23633341/

2019 401(k) limit increases: $19k and addtl $6k in “catch-up”

http://amp.timeinc.net/time/money/5493231/retirement-boost-matching-401k

How A Little Science And A Lot Of Shady Advertising Boosted Yeast's Popularity

https://www.npr.org/sections/thesalt/2018/12/28/675280193/how-a-little-science-and-a-lot-of-shady-advertising-boosted-yeasts-popularity

8 Delightful Tips for Living a Smarter Life in 2019 - The New York Times - www.nytimes.com

8 Delightful Tips for Living a Smarter Life in 2019 - The New York Times - www.nytimes.com


https://www.nytimes.com/2018/12/22/smarter-living/8-delightful-tips-for-living-a-smarter-life-in-2019.html?partner=applenews&ad-keywords=APPLEMOBILE®ion=written_through&asset_id=100000006274990

Fair use of copyright material on FB? Use link instead.

https://www.lexology.com/library/detail.aspx?g=7357b483-8524-433a-968a-792e5414144c

Test

Thanks 

Stephen King was 'riveted' by Netflix's new thriller, 'Bird Box,' and slammed critics for suffering from 'Netflix Prejudice'

Lists great new movies from Netflix too

https://amp.businessinsider.com/stephen-king-loves-bird-box-slams-critics-for-netflix-prejudice-2018-12

She thought she was in bed with her boyfriend, until she saw his face - BuzzFeed News

She thought she was in bed with her boyfriend, until she saw his face - BuzzFeed News


https://apple.news/A38fw8r_-THiRNKzlHJkn4g

The climate change our Earth is experiencing is unlike any other

"The climate change our Earth is experiencing is unlike any other.  The global avg temp is much higher and rising more rapidly than anything modern civilization has experienced.  This warming trend can only be explained by human activities."  - US Global Change Research (a team of 13 fed agencies with help of 1,000 people, including 300 scientists, half from outside govt).  

https://amp.cnn.com/cnn/2018/11/23/health/climate-change-report-bn/index.html

Stores use these tricks to get you to spend money. Don’t fall for it. - Vox

Stores use these tricks to get you to spend money. Don't fall for it. - Vox


https://apple.news/AzUw-LrkVRICcpdEZSM1HIQ