The Exercise That Helps Mental Health Most - WSJ - www.wsj.com

Interesting article!

https://www.wsj.com/articles/the-exercise-that-helps-mental-health-most-1534777677?mod=wsjan

The fear of running out of money in retirement is overblown

Interesting?:

"Strongly believe the trend is for more workers to work out of lower cost of living cities thanks to technology. I'm shooting for a 8-15 percent return on my investments as real estate is my favorite asset class to build long-term wealth."

https://www.cnbc.com/amp/2018/08/14/sam-dogen-the-fear-of-running-out-of-money-in-retirement-is-overblown.html

Harvard professor just busted the myth that coconut oil is good for you, calling it 'pure poison'

https://amp.businessinsider.com/harvard-speaker-busts-coconut-oil-health-myth-calling-it-pure-poison-2018-8

Norway Has A Radical Approach To Plastic Pollution, And It’s Working - HuffPost

Norway Has A Radical Approach To Plastic Pollution, And It's Working - HuffPost


https://apple.news/AL-05tbOmTGamSTYD6pzi3Q

Here's How Much Social Security Benefits Are by Age and Income Level

https://www.fool.com/amp/retirement/2018/08/21/heres-how-much-social-security-benefits-are-by-age.aspx

These Cruise Lines Want You To Get Off The Ship - Forbes Magazine

Interesting!  I agree!  I want to experience the destination... except perhaps Ensenada. Lol 😂 

https://apple.news/APFtxwOb-T0KRUBx2F9OJPg

Solo Vacations: 15 Great Places To Travel Alone In America - TripAdvisor

Solo Vacations: 15 Great Places To Travel Alone In America - TripAdvisor


https://apple.news/AaedbO0SDTKGMH2Fcnl1cEA

Researchers Think Preventing Alzheimer's Might Actually Be Within Your Control - TIME

Researchers Think Preventing Alzheimer's Might Actually Be Within Your Control - TIME


https://apple.news/A5I0qu940S0KXwn3ISpTmNQ

Millions suffer from an invisible disease: My ME/CFS story - CNN

Millions suffer from an invisible disease: My ME/CFS story - CNN


https://apple.news/A_blYHMLHQaGI1VMblKU0WA

The Cognitive Biases Tricking Your Brain

Fascinating!

https://www.theatlantic.com/amp/article/565775/

The biggest lie we still teach in American history classes - Vox

The biggest lie we still teach in American history classes - Vox


https://apple.news/AZTisJGKxTBykS_WJFwkx9g

New Alzheimer’s Drug Shows Big Promise in Early Trial Results - The New York Times

New Alzheimer's Drug Shows Big Promise in Early Trial Results - The New York Times


https://apple.news/AxD1QwWlvSiWPScHU-PRJuQ

Advice on credit card deals

I recently gave advice to Annie when she asked about credit cards 💳.   It might be helpful so I'm sharing it here:

Watch out for 0% deals — it's a lure to get you hooked.  It got so bad for me with credit card debt years ago that I had to roll thousands into the refinance of my house to get rid of the terrible penalty fees.  Still paying it off in my mortgage payment.  

Best credit card deals are through your local credit unions (not banks) — join one.  Discover is also good — but still compare the interest rates and fees. Best if you PAY IT OFF every month.  Don't let yourself be charged interest!  It grows into a real problem.  Live within your means.  Don't get more than 1 card if possible.   

Best,

Lee

Professor of Yale's most popular class on rewiring your brain for a happier life - CBS News

Professor of Yale's most popular class on rewiring your brain for a happier life - CBS News


https://apple.news/A7YlltILYRcmI4upSpktOTw

This Surprising Factor May Raise Your Risk of Alzheimer’s - TIME

This Surprising Factor May Raise Your Risk of Alzheimer's - TIME


https://apple.news/ArFUJVHasQHGnze52RL_fhA

How to grow vegetables without a backyard

How to grow vegetables without a backyard


https://www.cnet.com/how-to/how-to-grow-vegetables-without-a-backyard/

The world's most and least secure countries

Watch out!

https://www.axios.com/the-worlds-most-and-least-secure-countries-55ac42e6-7a9b-4075-87b2-95e129ac010e.html

Last Minute Cruising: 9 Tips for Getting a Deal

https://www.cruisecritic.com/articles.cfm?ID=68

Bill Clinton says impeachment process over Russia probe would be underway if Democrat were in office

https://amp.cnn.com/cnn/2018/06/03/politics/bill-clinton-donald-trump-russia-investigation/index.html

Could ‘Roseanne’ Continue Without Roseanne Barr? It’s a Long Shot

This is a strong possibility...  hmm.  They'll have to rename it...

https://variety.com/2018/tv/news/roseanne-without-roseanne-barr-sara-gilbert-1202825647/amp/

8 Cheap, Landlord-Friendly Ways to Upgrade Your Rental - The New York Times

8 Cheap, Landlord-Friendly Ways to Upgrade Your Rental - The New York Times


https://apple.news/AeH_Q_ksaR3Cla69Us8YYzA

Whose Names Are Unknown

Hi Scott,

A fascinating novel — better than Steinbeck's grapes of wrath.  Found out about this because of google highlight of her husband, the Chinese American James Wong.  

Lee

http://www.sanorababb.com/whose_names_are_unknown_119422.htm

Monterey nightclub Planet Gemini continues to bring laughter to Monterey Peninsula audiences after 20 years

Let's go here!

http://www.montereyherald.com/general-news/20100701/monterey-nightclub-planet-gemini-continues-to-bring-laughter-to-monterey-peninsula-audiences-after-20-years

Teen's Apple Watch may have saved her life

Fantastic!   How do we set it to give us alerts like this?   

Also- check your settings for emergency notification.   5 presses of power button is supposed to dial 911 and send your health specs and location and notify your emergency contacts

https://www.cbsnews.com/amp/news/teens-apple-watch-may-have-saved-her-life/

How Smartphones Damage Our Skin, According To Dermatologists - HuffPost

Key learning:   Use rubbing alcohol on your phone to keep it clean.  I use a spray bottle with rubbing alcohol...

Also they recommend a antioxidant (vitamin c) serum to apply to the skin. 

https://apple.news/AZRKKY9jvRBKtUfUeljnLoQ

How Often You Should Buy New Underwear Depends On 2 Key Factors - HuffPost

How Often You Should Buy New Underwear Depends On 2 Key Factors - HuffPost


https://apple.news/AfRa2W7gdTu6SW8z1hDU6Rw

The Puzzle of Sarah Huckabee Sanders

The Puzzle of Sarah Huckabee Sanders

This is how this bitch is successful at supporting the xxxhole of a president we have.  We need to counter this disgusting crap and require truth and integrity from our govt —- not what this Neanderthal crony wannabe does.  

https://www.politico.com/magazine/story/2018/04/27/sarah-huckabee-sanders-profile-feature-2018-218014

Warren Buffett's partner : Avoid these 5 things that ‘guarantee’ a life of misery

Great advice!

https://www.cnbc.com/2018/04/19/charlie-munger-avoid-these-5-things-that-guarantee-a-miserable-life.html?recirc=taboolainternal

Can Eating Pasta Help You Lose Weight? - Food Network

Can Eating Pasta Help You Lose Weight? - Food Network


https://apple.news/Alf9y9wAkTqW1S9MJSqs2Fg

Risk factors that shrink your brain 🧠 — Time Magazine

Hi Kay,

Fascinating.  No wonder tRUMP won?  Stay healthy and smart! 

"We can't cure disease or cure aging, but the idea of a healthy body, healthy mind is very real," said Dr. Charles DeCarli, director of U.C. Davis' Alzheimer's Disease Center and a lead author of the study, in a statement. "People should stop smoking, control their blood pressure, avoid diabetes and lose weight."

http://healthland.time.com/2011/08/03/study-4-factors-that-may-shrink-your-brain/