Monday, February 4

To live your best life, live the life you evolved for - CNN

Interesting insights:  "To feel normal, we should live normal, and a human's normal life is that for which she or he has evolved.  Exercise benefits are abundant.  We all need a regular dose of healthy and safe exposure to real-life excitement, and a little bit of fear.  Keep away the high-calorie sugary food."

https://apple.news/AsSOybwAGSmeg-nKvMfpcjg

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