Monday, September 27

29 Popular Tourist Destinations You Should Delete From Your Bucket List Immediately And Where Locals Think You Should Visit Instead - BuzzFeed

Good ideas if we ever get to these places.  Some are nearby, e.g. Hollywood.   Xoxoxo 

29 Popular Tourist Destinations You Should Delete From Your Bucket List Immediately And Where Locals Think You Should Visit Instead - BuzzFeed


https://apple.news/A-y1pqsd4Ss2u2B9q26nuSw

Saturday, September 4

Experienced Travelers Are Sharing The Tricks They've Learned Abroad, And Some Are Low-Key Genius - BuzzFeed

Terrific tips!  Can use for Canada?  Xoxoxo 


Experienced Travelers Are Sharing The Tricks They've Learned Abroad, And Some Are Low-Key Genius - BuzzFeed


https://apple.news/AR59oQY9fRxuno0DkTz-_pQ

Tuesday, August 17

Monday, August 16

Her Customer Said She Wasn’t Responding to Messages Quickly Enough. Her Answer Was Perfect - Inc.

Her Customer Said She Wasn't Responding to Messages Quickly Enough. Her Answer Was Perfect - Inc.


https://apple.news/A0d9mcIw8S8-6rw0WZYs0KA

Want to Raise Successful Kids? Jeff Bezos and Warren Buffett Say This Simple Rule Improves the Odds - Inc.

Your odds of success are better if you play and work in places where the forces of growth are with you, rather than against you. 



https://apple.news/AF5__JFr3QPGpg8rQ4jZ4QQ

Friday, July 30

Fwd: Positive thinking from nature walks



---------- Forwarded message ---------
From: Lee Quintanar <leequintanar@gmail.com>
Date: Fri, Jul 30, 2021 at 6:13 AM
Subject: Re: Positive thinking from nature walks
To: Annie <garzagrace57@gmail.com>, Leo Quintanar <lquintanar.personal@gmail.com>, Lisa Cameron <l13camstar@gmail.com>, Nephew Stephen Davis <stephenkdavis@gmail.com>, Scott Cameron <sgcameron@roadrunner.com>, Stephanie <freefarf@gmail.com>, Susan Quintanar <squint6264@gmail.com>, Terra <tquintanar84@gmail.com>


More info:

Hiking is Good for Your Mental Health

It has been our long held belief that hiking has the power to lift people up, enhance one's mental health and sense of well-being. We are gratified to know that this belief is now scientifically proven by a June 2015 study conducted at Stanford University and published in the Proceedings of the National Academy of Science (PNAS) titled "Nature experience reduces rumination and subgenual prefrontal cortex activation (http://www.pnas.org/content/112/28/8567.abstract)"


On Fri, Jul 30, 2021 at 6:10 AM Lee Quintanar <leequintanar@gmail.com> wrote:
Here's an interesting quote:

"Rumination (the repetitive thought focused on negative aspects of the self) is a known risk factor for mental illness. This study shows that participants in a 90-minute walk in the wilderness reported lower levels of rumination and showed reduced neural activity in an area of the brain linked to risk for mental illness compared with those who walked through an urban environment."

Guess we should do more nature walks!  Sounds good to me!

Monday, July 5

10 Best Colorado Towns for a Summer Vacation, According to a Local - Travel + Leisure

I've been to some of these.  Let's go! Xoxo ๐Ÿ˜˜ 

10 Best Colorado Towns for a Summer Vacation, According to a Local - Travel + Leisure


https://apple.news/AAZRRK0joQDWu54I5eG19iA

Wednesday, June 30

Tick Bite Symptoms to Know, According to Experts | Health.com

I plan to do more hiking this year… watch out for Ticks!   Can carry bad diseases.  

"If you plan to spend lots of time in your backyard or hiking this spring and summer, it helps to be able to differentiate between mild and serious symptoms of a tick bite—and how to avoid these creepy crawlers in the first place. Here's what you need to know."

Tick Bite Symptoms to Know, According to Experts | Health.com

https://www.health.com/condition/infectious-diseases/tick-bite-symptoms

Thursday, May 20

Sunday, April 18

Costco Foods You Should Always Avoid, According to Nutritionists | Eat This Not That

Interesting ๐Ÿคจ advice.  


Costco Foods You Should Always Avoid, According to Nutritionists | Eat This Not That

https://www.eatthis.com/news-costco-foods-avoid-nutritionists/

Wednesday, April 7

You should think twice before laminating your vaccine card - CNN

Good advice -  take photos and keep in safe place.  You should think twice before laminating your vaccine card - CNN


https://apple.news/ALLrN-YdvTb2FVLbWz4jatw

Sunday, April 4

Wednesday, March 24

The best sleep position for feeling great the next day, according to experts - Mic

Good advice!  

The best sleep position for feeling great the next day, according to experts - Mic


https://apple.news/A8VlP1fzdQOmD1zwdPPd3FQ

Thursday, March 18

Plummeting sperm counts, shrinking penises: toxic chemicals threaten humanity - The Guardian

Yikes!  Disturbing.  Could this lead to a real Hand Maidens scenario?  


Plummeting sperm counts, shrinking penises: toxic chemicals threaten humanity - The Guardian


https://apple.news/AlY19vmGXQB--BxEv0qVVwg

Tuesday, February 23

8 ways to fall back asleep after waking in the night - CNN

8 ways to fall back asleep after waking in the night - CNN
8 ways to fall back asleep after waking in the night - CNN


https://apple.news/AFP3jEmOlR62WwYUXR4BlkA

Wednesday, February 3

Thinking of leaving the U.S.? What this 64-year-old wishes she knew before retiring in Mexico - CNBC

Hey!  What do you think?

Thinking of leaving the U.S.? What this 64-year-old wishes she knew before retiring in Mexico - CNBC


https://apple.news/ANSnQp1ahRzi3AzEOxmKssg

Thursday, January 7

How to lucid dream, and why you’d want to - Popular Science

How to lucid dream, and why you'd want to - Popular Science
How to lucid dream, and why you'd want to - Popular Science


https://apple.news/AsNgKGellSha5PIXhQpxM_g

Sunday, December 27

11 Healthy Habits Nutritionists Always Do Before Bed - Food Network

11 Healthy Habits Nutritionists Always Do Before Bed - Food Network
11 Healthy Habits Nutritionists Always Do Before Bed - Food Network


https://apple.news/A3NCgE4gwRlO0V6jI7zKzTw

Sunday, September 20

16 One-Pot Soups for the Mediterranean Diet

These look tasty and healthy... especially during a pandemic... enjoy!

https://apple.news/Af15PESMVSNeSzlqFVO57-A

Thursday, August 27

tiny llama antibodies as a coronavirus treatment

A nebulizer approach would likely need to be used daily.

He said the treatment could be most effective as an early intervention, given to patients shortly after they are diagnosed with COVID-19. This type of early approach could prevent some patients from developing severe symptoms or needing hospitalization.


https://apple.news/ABXtVLjFzTbWHX_zv1z0xTQ