10 Frozen Foods Nutritionists Always Buy - Food Network

10 Frozen Foods Nutritionists Always Buy - Food Network


https://apple.news/AclIQ6pWjQUSAPhFbpyoxeA

Here's The Exact Time You Should Take Melatonin For Better Sleep - Bustle Here's The Exact Time You Should Take Melatonin For Better Sleep - Bustle

You should be taking it like an hour and a half before bed

https://apple.news/AkyXOeWiMT9anAsjc1c09Cw

Trader Joe’s Most Popular Product of 2018 Has Zero Calories - Cooking Light

Trader Joe's Most Popular Product of 2018 Has Zero Calories - Cooking Light


https://apple.news/A40tZKRihSjKbil8LS3kY5g

Most Popular Netflix Show in Each State for 2018

https://lifehacker.com/use-this-most-popular-netflix-show-in-each-state-for-20-1831787820

Company Launches Travel Insurance Specifically Designed for Cruises

https://cruisefever.net/company-launches-travel-insurance-specifically-designed-for-cruises/

Cruise Line Announces Sale on Cruises to Tahiti and Bora Bora in 2019

https://cruisefever.net/cruise-line-announces-sale-on-cruises-to-tahiti-and-bora-bora-in-2019/

Retirement Planning and the Younger Spouse

https://www.aarp.org/retirement/retirement-savings/info-2018/younger-spouse-retirement-savings-tips.html?cmp=SL-DSO-OUTBRAIN-MOB-RETIREMENT-RET-SAPLA-MIXED-CPC-BRANDSAFE_Why+a+Large+Age+Gap+Between+Spouses+May+Require+Extra+Planning_00f26de459f685814e3fbdd1cad42a9030_Reuters%3A+Top+News

Here's how to book a cruise through Costco

https://www.thisisinsider.com/how-to-book-cruise-deal-costco-2019-1

A Simple Way to Better Remember Things: Draw a Picture - The New York Times

A Simple Way to Better Remember Things: Draw a Picture - The New York Times


https://apple.news/Afvzi_nY_S7ihEVsLqFxTkQ

Kathy Griffin reveals, through heartbreaking tweets, that mom Maggie is suffering from dementia

https://www.aol.com/article/entertainment/2019/01/04/kathy-griffin-reveals-through-heartbreaking-tweets-that-mom-maggie-is-suffering-from-dementia/23633341/

2019 401(k) limit increases: $19k and addtl $6k in “catch-up”

http://amp.timeinc.net/time/money/5493231/retirement-boost-matching-401k

How A Little Science And A Lot Of Shady Advertising Boosted Yeast's Popularity

https://www.npr.org/sections/thesalt/2018/12/28/675280193/how-a-little-science-and-a-lot-of-shady-advertising-boosted-yeasts-popularity

8 Delightful Tips for Living a Smarter Life in 2019 - The New York Times - www.nytimes.com

8 Delightful Tips for Living a Smarter Life in 2019 - The New York Times - www.nytimes.com


https://www.nytimes.com/2018/12/22/smarter-living/8-delightful-tips-for-living-a-smarter-life-in-2019.html?partner=applenews&ad-keywords=APPLEMOBILE®ion=written_through&asset_id=100000006274990

Fair use of copyright material on FB? Use link instead.

https://www.lexology.com/library/detail.aspx?g=7357b483-8524-433a-968a-792e5414144c

Test

Thanks 

Stephen King was 'riveted' by Netflix's new thriller, 'Bird Box,' and slammed critics for suffering from 'Netflix Prejudice'

Lists great new movies from Netflix too

https://amp.businessinsider.com/stephen-king-loves-bird-box-slams-critics-for-netflix-prejudice-2018-12

She thought she was in bed with her boyfriend, until she saw his face - BuzzFeed News

She thought she was in bed with her boyfriend, until she saw his face - BuzzFeed News


https://apple.news/A38fw8r_-THiRNKzlHJkn4g

The climate change our Earth is experiencing is unlike any other

"The climate change our Earth is experiencing is unlike any other.  The global avg temp is much higher and rising more rapidly than anything modern civilization has experienced.  This warming trend can only be explained by human activities."  - US Global Change Research (a team of 13 fed agencies with help of 1,000 people, including 300 scientists, half from outside govt).  

https://amp.cnn.com/cnn/2018/11/23/health/climate-change-report-bn/index.html

Stores use these tricks to get you to spend money. Don’t fall for it. - Vox

Stores use these tricks to get you to spend money. Don't fall for it. - Vox


https://apple.news/AzUw-LrkVRICcpdEZSM1HIQ

Heart rate - what’s good and bad?

Resting heart rate:

A resting heart rate predicts longevity and cardiovascular disease, and current evidence suggests that it is also an important marker of outcome in cardiovascular disease, including heart failure. A normal heart rate is between 60-100 beats per minute at rest (sitting, relaxing, etc.). It is well-known that the average resting heart rate for well-trained athletes is 40-60 beats per minute! 

Exercising heart rate:

To determine what a normal exercising heart rate is, you first need to determine your age-predicted maximal heart rate. Here is the generalized equation for predicting maximal heart rate (HRmax) in healthy adults:

HRmax = 208 – (0.7 x age) 

Generally, during exercise, you want your heart rate to be at 50-90% of your maximal heart rate. This range should be considered your general target heart rate during exercise.

For Leo:  max is 186.  

50%=93, 90%=168

For Lee:  max is 164

50%=82, 90%=148

What's your personal calculation say? The Apple Watch, FITBit, and similar devices can monitor your heart rate.  

How to stop junk mail and save trees — and your sanity

https://www.washingtonpost.com/amphtml/lifestyle/home/how-to-stop-junk-mail-and-save-trees--and-your-sanity/2018/02/12/6000e4c4-05d9-11e8-b48c-b07fea957bd5_story.html

make donations but not be harassed by charities for the rest of my life

https://lifehacker.com/how-can-i-donate-to-charity-without-getting-harrassed-b-1570300719/amp

How to Get Out of Paying a Hotel's Resort Fee—It Can Be Done!

https://www.frommers.com/deals/hotels/how-to-get-out-of-paying-a-hotels-resort-feeit-can-be-done

Daily aspirin may be harmful for healthy, older adults, new research shows - NBC News

Daily aspirin may be harmful for healthy, older adults, new research shows - NBC News


https://apple.news/AIuI5UOtBSB-n_1rBxJoXnQ

2 forms of exercise are the best way to stave off the effects of aging — here's how to incorporate them into your life

Hi!   Great article!   2 forms of exercise are the best way to stave off the effects of aging — here's how to incorporate them into your life - Business Insider

https://apple.news/APm8KrXFxTRO9gp2KrsiIxw

Hospitals prepare to launch their own drug company to fight high prices and shortages - NPR

Hospitals prepare to launch their own drug company to fight high prices and shortages - NPR


https://apple.news/Ar3uMXAJfTrK0Ve8cDk1vOA

The One Incredible Perk of Buying Your Car Through Costco

Maybe check them out when my lease is up?

https://www.yahoo.com/amphtml/finance/news/one-incredible-perk-buying-car-151619718.html

Motorcycles for seniors

https://www.chuckhawks.com/bike_trike.htm

Why You Should Tell Your Co-Workers How Much Money You Make - The New York Times

Why You Should Tell Your Co-Workers How Much Money You Make - The New York Times


https://apple.news/Azi9jUK5IQiC9umvr_CcTHw

The Exercise That Helps Mental Health Most - WSJ - www.wsj.com

Interesting article!

https://www.wsj.com/articles/the-exercise-that-helps-mental-health-most-1534777677?mod=wsjan