https://hbr.org/2006/10/sleep-deficit-the-performance-killer
Lee
Sharing healthy living tips for family, friends, and everyone interested in self-improvement for long life and good health.
Study: 'Biggest Loser' contestants have slower metabolisms
CHICAGO (AP) — A new study has found that many competitors on NBC's "The Biggest Loser" leave the show with a slower metaboli...
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Although it's unclear how, high triglycerides may contribute to hardening of the arteries or thickening of the artery walls (atherosclerosis) — which increases the risk of stroke, heart attack and heart disease. Extremely high triglycerides — for example, levels above 1000 mg/dL (11.29 mmol/L) — can also cause acute pancreatitis.
High triglycerides are often a sign of other conditions that increase the risk of heart disease and stroke as well, including obesity and metabolic syndrome — a cluster of conditions that includes too much fat around the waist, high blood pressure, high triglycerides, high blood sugar and abnormal cholesterol levels.
Sometimes high triglycerides are a sign of poorly controlled type 2 diabetes, low levels of thyroid hormones (hypothyroidism), liver or kidney disease, or rare genetic conditions that affect how your body converts fat to energy. High triglycerides could also be a side effect of taking medications such as beta blockers, birth control pills, diuretics or steroids.
Healthy lifestyle choices are key:
If healthy lifestyle changes aren't enough to control high triglycerides, your doctor might recommend some of the following:
If your doctor prescribes medication to lower your triglycerides, take the medication as prescribed. And remember the significance of the healthy lifestyle changes you've made. Medications can help — but lifestyle matters, too.
WASHINGTON (AP) - Did Ted Cruz mean to suggest he would have gone to war with Iran over its brief detention of U.S. sailors? Did Donald Trump forget that he proposed a massive tax on Chinese goods? And does Ben Carson really think Islamic State militants chill out with a cigar?
In their rush to slam the Obama administration, play up their records and play down inconvenient realities, Repu...
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Physical inactivity is the fourth leading risk factor for global mortality
Globally, six percent of deaths are attributed to physical inactivity. This follows high blood pressure (13%), tobacco use (9%) and is equal to high blood glucose (6%).
Moreover, physical inactivity is the main cause for approximately 21–25% of breast and colon cancers, 27% of diabetes and 30% of ischaemic heart disease burden.
Source : World Health Organization
Regular physical activity helps to maintain a healthy body
Physically active persons:
Source : World Health Organization
Physical activity should not be mistaken for sport.
Physical activity is any bodily movement produced by the skeletal muscles that uses energy. This includes sports, exercise and other activities such as playing, walking, doing household chores, gardening, and dancing.
Mexicans Begin to Slim With the Help of the Soda Tax
TIME
Taxing sodas has led to a cut in sales Read the full story
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WASHINGTON (AP) - One more reason to watch the waistline: New research says people's weight in middle age may influence not just whether they go on to develop Alzheimer's disease, but when.
Obesity in midlife has long been suspected of increasing the risk of Alzheimer's. Researchers at the National Institutes of Health took a closer look and reported Tuesday that being overweight or obese...
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