Diabetes Walking faster linked to ‘significantly lower risk’ of developing type 2 diabetes

https://www.theguardian.com/society/2023/nov/28/walking-faster-linked-to-significantly-lower-risk-of-developing-type-2-diabetes

Fwd: Covid Special Report

Good and scary info that we should all be aware of.  Get the booster shots asap.  Stay healthy!   👍🏼👍🏼

---------- Forwarded message ---------

From: National Geographic <ng@email.nationalgeographic.com>
Date: Wed, Nov 15, 2023 at 3:25 PM
Subject: COVID SPECIAL REPORT: How this virus attacks your body

The latest science on how COVID affects your sleep, your heart, and your nervous system  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌    ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  

 

COVID AND YOUR SLEEP VIEW ONLINE

COVID AND YOUR SLEEP

THE LATEST SCIENCE ON HOW COVID HARMS YOUR BODY More than three years after the pandemic began, scientists are still learning how this virus attacks our bodies, from our hearts to our brains—and even how we sleep. Here's the latest on what we know so far, including intriguing new insights into the mysteries of long COVID.

PHOTOGRAPH BY RECEP-BG, GETTY IMAGES COVID-19 can ruin your sleep in many different ways—here's why Nightmares. Days without sleep. Waking in a panic in the middle of the night. Sleeping for 18 hours a day. As COVID-19 swept through the global population, so too did reports of sleep disruptions both during an infection and in the weeks and months beyond. Here's what scientists are learning about the havoc that viruses and bacteria wreak on sleep. HOW COVID ALTERS SLEEP

MICROGRAPH BY STEVE GSCHMEISSNER, SCIENCE PHOTO LIBRARY Why does COVID-19 cause brain fog? Scientists may finally have an answer. Nearly 40 percent of long COVID patients suffer from the condition that causes disorientation, memory loss, chronic headache, and numbness. Destroyed connections between brain cells may be to blame. HOW COVID CAN DAMAGE THE NERVOUS SYSTEM

SCIENCE PHOTO LIBRARY Now we know how COVID attacks your heart Even patients with mild COVID symptoms could face a higher risk of developing heart disease and stroke. Here's what researchers have discovered. COVID AND YOUR ARTERIES JAMES CAVALLINI, SCIENCE SOURCE How COVID can interfere with your period There could be temporary disruptions to your cycle after the vaccine—or more significant issues after a severe bout of COVID-19. 'FUNKY EVER SINCE'

PHOTOGRAPH BY ZOWY VOETEN, GETTY IMAGES Why the new COVID shot is a game-changer (and why the term 'booster' is obsolete) The latest vaccine formula is available in local pharmacies now. Here's why it matters—and everything you need to know about it. VACCINE FAQ

Read more:

• Why it's good to feel bad after your COVID shot • Can you use an expired test? How long do you isolate? Here's a COVID refresher.

WHAT HAPPENS AFTER COVID?

PHOTOGRAPH BY CAROLYN VAN HOUTEN, THE WASHINGTON POST/GETTY IMAGES Have we solved the mystery of long COVID? New research offers an intriguing clue. Nearly 1 in 5 people who have had COVID-19 in the United States continue to suffer from symptoms of long COVID. But why some people recover completely while others remain sick has been a mystery. Now research has provided some enticing clues. WHAT WE KNOW

How to be prepared while hiking — Dog watches over missing hiker’s body for 2 months in Colorado mountains, rescuers say - Miami Herald

See excerpts further below 👇🏼 for good advice on hiking prep.  

Dog watches over missing hiker's body for 2 months in Colorado mountains, rescuers say - Miami Herald

https://apple.news/A8EsJ46kwSv-zgevW0SyHEQ

How to be prepared while hiking
If you're planning to hike, the National Park Service says there are 10 essentials you should take: 

Navigation: Pack a map, compass and a GPS system. Make sure you study your route beforehand and understand how to use the tools. ​ 

Sun protection: Sunglasses, sunscreen and a hat can help protect your skin and eyes from UV rays. ​ 

Insulation: A jacket, hat, gloves, raincoat and thermal underwear can help you be prepared for rapidly changing weather conditions. ​ 

Illumination: A flashlight, lantern and headlamp can create light if you get stuck in the dark — and don't forget to pack extra batteries.​ 

First-aid supplies: It's a good idea to have a first-aid kit on hand while hiking. Check the expiration date on items before you pack them.​ 

Fire: Matches and a lighter can help start fire to act as an emergency signal in times of need. ​ 

Repair kit and tools: Duct tape, a knife, screwdriver and scissors can be helpful if items break during your hike or you need assistance. ​ 

Nutrition: You should pack an extra day's worth of food in case something goes wrong. Park officials recommend having "salty and easy to digest snacks." ​ 

Hydration: You should drink water often and before you feel thirsty if you're hiking in hot weather. Keeping your body hydrated is "of utmost importance," park officials said.​ 

Emergency shelter: Packing a tent, space blanket, tarp and bivy can help you be prepared if severe weather breaks out or your plan takes a turn.

How to deal with bears

Great advice about how to deal with bears 🐻 — see below.   They can be very dangerous ⚠️ 

Black bear smells take-out food on Florida home's front step — and takes it, video shows - Miami Herald

https://apple.news/Ap_zIU22tRn6x7Pauuhx2bQ

What to do if you see a bear
Bear attacks in the U.S. are rare, according to the National Park Service. In most attacks, bears are trying to defend their food, cubs or space.
There are steps people can take to help prevent a bear encounter from becoming a bear attack. 

 Identify yourself: Talk calmly and slowly wave your arms. This can help the bear realize you're a human and nonthreatening. ​ 

Stay calm: Bears usually don't want to attack; they want to be left alone. Talk slowly and with a low voice to the bear. ​ 

Don't scream: Screaming could trigger an attack. ​ 

Pick up small children: Don't let kids run away from the bear. It could think they're small prey. ​ 

Hike in groups: A group is noisier and smellier, the National Park Service said. Bears like to keep their distance from groups of people. ​ 

Make yourself look big: Move to higher ground and stand tall. Don't make any sudden movements. ​ 

Don't drop your bag: A bag on your back can keep a bear from accessing food, and it can provide protection. ​ 

Walk away slowly: Move sideways so you appear less threatening to the bear. This also lets you keep an eye out. ​ 

Again, don't run: Bears will chase you, just like a dog would. ​ 

Don't climb trees: Grizzlies and black bears can also climb.