Cardiologists reveal snacks they’d never eat and what to choose instead - TODAY

Late night snacks are especially unhealthy, he says.

"My No. 1 recommendation to every patient who walks in my office is not to eat after dinner," Kraus tells TODAY.com.

"It's just going to get stored. Your body doesn't need it … so it's unnecessary calories going in your body. It also interrupts sleep if you eat too close to going to bed."

Cardiologists reveal snacks they'd never eat and what to choose instead - TODAY


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