Inside Mahatma Gandhi’s Search For The Perfect Diet - HuffPost

Hi Kay,

Thought you might enjoy this article like I did!

https://apple.news/AAty8rrUySX-ESBQMhgyXGw

Dental Dams — why do they exist?

Oral sex and dentistry 

https://www.theatlantic.com/technology/archive/2019/04/dental-dams-are-more-symbolic-practical/587539/

Here are 10 very wrong, unhealthy assumptions we often make about sleep

Wake up, people: You're fooling yourself about sleep, study says - CNN


https://apple.news/AW1qCq3ZMROKeZoU4qN1EIQ

Electrical jolts to brain restored memory of elderly to that of 20-year-old - Ars Technica

Electrical jolts to brain restored memory of elderly to that of 20-year-old - Ars Technica


https://apple.news/AFZHlLJygQaCIdPy9N9_99A

Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15 minutes a day - Business Insider

"While most people see their cortexes shrink as they age, older meditators had the same amount of gray matter as those half their age.  Evidence shows that meditation decreases stress, depression, and anxiety, reduces pain and insomnia, and increases quality of life.  Plus, the size of the amygdala is reduced which is correlated to reduced stress levels."

https://apple.news/AUiTP5tPFSoqHE3UZcT2XhQ

Texas mom lost 90 pounds. Now neighbors flock to her house for 5 a.m. workouts - CNN

Texas mom lost 90 pounds. Now neighbors flock to her house for 5 a.m. workouts - CNN

Eager to get started on new eating habits, the family began spending Sundays prepping meals for the week with fresh ingredients. Omelets, smoothies and vegetables started replacing all the processed food that used to make up most of their meals.

https://apple.news/AvG5IPkc2RBeuQx3Cs7H4fg